DDHK. ORG – Egg yolks are not only a popular food in Indonesia world, but also rich in nutrients, such as protein, healthy fats, vitamins, and minerals. Beyond that, several studies have shown that consumption of egg yolks also has the potential to increase cholesterol levels in the body.
It is important for us to understand the consumption of egg yolks and the risk of increasing cholesterol. Cholesterol is a type of fat found in the body whose function is to help build cells and produce hormones.
If too much cholesterol in the body can actually cause problems health, such as heart disease, stroke, and high blood pressure.
Reporting from Kompas, not all cholesterol in food has a negative impact on health. Cholesterol is of two types, namely good cholesterol (HDL) and bad cholesterol (LDL). HDL cholesterol is a type of cholesterol that helps clear LDL cholesterol from the blood and transports it back to the liver for processing and removal from the body.
Conversely, LDL cholesterol can stick to artery walls and form plaques that can block blood flow.
Cholesterol found in food does not always turn into LDL cholesterol in our bodies. Several types of food can help increase HDL cholesterol, which is the type of cholesterol that is good for health. For example, nuts, olive oil, and sea fish.
Egg yolks contain cholesterol, especially in the yolk. About 185 mg of cholesterol are present in one large egg yolk, most of which is in the LDL form. Therefore, eggs are often considered as a source of bad cholesterol or LDL.
The American Heart Association says the recommended daily amount of cholesterol for healthy adults is 300 mg. That way, consumption of egg yolks can contribute a large part of daily cholesterol intake.
Egg yolk research Several studies have shown that consumption of egg yolks in large quantities can increase LDL cholesterol levels in the body, and ultimately increase the risk of heart disease.
However, other studies have found different results. A study conducted at the Harvard School of Public Health showed that egg yolk consumption was not associated with an increased risk of heart disease in healthy adults.
In contrast, the study showed that adults who consumed egg yolks in moderation tended to have higher HDL cholesterol.
In a recent study published in the American Journal of Clinical Nutrition, researchers found that moderate consumption of egg yolks did not negatively impact cardiovascular health in healthy adults.
Symptoms of a heart attack during sleep, such as chest pain and cold sweats, are important to identify so that you can consult a doctor immediately. Fact Check Researchers found that moderate consumption of egg yolks (up to one yolk a day) did not increase the risk of heart disease or stroke.
Nonetheless, it is important to pay attention to the amount of egg yolk consumed, especially for people who have a risk of heart disease or other health problems. People who are diabetic, obese, or have a family history of heart disease should limit their consumption of egg yolks.
In addition, it is important to balance the consumption of egg yolks with other healthy foods, such as fruits, vegetables, whole grains and sea fish.
What if you have high cholesterol? For patients with high cholesterol, it is advisable to limit their daily cholesterol intake.
According to the American Heart Association, the recommended daily amount of cholesterol for adults is less than 300 mg per day. However, for people who have high levels of LDL cholesterol (bad cholesterol) or are at high risk of heart disease, the recommended daily amount of cholesterol can be lower, which is less than 200 mg per day.
Egg yolks contain about 185 mg of cholesterol per large egg yolk. Hence, if one wants to include egg yolks in their diet, it is advised to limit the amount of egg yolks consumed.
In general, consuming 1-2 egg yolks per week is still acceptable for patients with high cholesterol. However, the exact amount and appropriate frequency of consumption should be discussed with a doctor or nutritionist. In addition, patients with high cholesterol should pay attention to the amount of saturated and trans fats in their diet, because saturated and trans fats can increase LDL cholesterol levels. [DDHK News]
