DDHK. ORG Weight is a problem for those who have excess scales. There are many ways to do it lose weight.
One of them is through activities that become habits in the morning. Reporting from Healthshot, research from the University of Northumbria, Newcastle shows, people can burn up to 20 percent more fat when exercising in the morning.
Based on that research, exercise in the morning is recommended on an empty stomach. Because an empty stomach will produce energy during exercise and start burning fat faster.
Not only sports, what activities in the morning can lose weight? Check this out, as reported Kompas.
As reported by Eat This Not That, a personal trainer at Fyt's training service, Victoria Brady explains, a number of morning habits can help you lose weight fast.
Here are a series of morning habits that you can do:
1. Stretching
Doing stretching in the morning after waking up for 5-10 minutes can make the body more relaxed. According to Bray, stretching the body can relieve stress and increase energy.
Conversely, letting the body remain tense actually hinders the process of losing weight.
"When the body is under stress, it makes it more difficult for you to lose weight," he explains.
2. Drink Lemon Water or Tea
A glass of lemon water can refresh your morning. Brady explained, drinking lemon water can help the digestive system break down anything that will be eaten during the day.
Apart from lemon water, we can also consume a cup of ginger tea. Both of these drinks can help you lose weight.
3. Breakfast
Breakfast in the morning can minimize hunger that makes someone eat big during the day. To lose weight, we can have breakfast with foods rich in fiber and protein. The protein content makes you feel full longer.
4. Exercise in the Morning
Still according to Brady, exercising in the morning can help lose weight quickly. You can try cardio type exercise in the morning before breakfast.
5. Plan a Meal Schedule
Planning a menu of foods that you want to consume throughout the day in the morning can also help you lose weight. Creating a meal plan gives us options to avoid unhealthy foods when we are hungry.
Instead, we can develop a meal plan consisting of healthy menus.
Here are some habits in the morning that can lose weight quickly. Excited to lose weight. [DDHK News]
