DDHK.ORG - The general practitioner at Pondok Indah Hospital, Jakarta, I Made Tirta Saputra, revealed that there are some of the best times to drink water. Right after waking up is the best time to drink water to maintain health and immunity.
"In a pandemic like this time, water can also increase endurance and balance fluid levels in the body," said Dr. Made Tirta, as reported by CNN Indonesia, quoted Antara.
Drinking 1-2 glasses of water every waking up, he said, it is important to replace lost body fluids when we sleep all night. "Water can also help the body's metabolic processes," he said.
Apart from a moment after waking up, Dr. Made Tirta also suggested drinking water before bed. This will help to improve sleep quality. [DDHK. ORG]
