DDHK.ORG - Habits that we do in the morning greatly affect the mood throughout the day. Automatically, it will also affect our activities on that day.
There are some habits that should not be done after waking up in the morning. Because, it can be bad for health.
One of them, do not take a warm bath. Taking a warm bath in the morning will actually make the body weak.
Cold temperatures in the morning often make us lazy to shower with cold water and prefer warm water. However, we must avoid it.
Taking a warm bath in the morning can also trigger headaches due to temperature changes from the cold morning. Meanwhile, taking a cold shower in the morning can make the body fresh and enthusiastic about carrying out activities throughout the day.
In addition, there are several other things that should not be done immediately after waking up in the morning.
Don't Get Up Immediately. When you wake up, you should stretch your muscles first and don't get out of bed right away. Relax the muscles of the legs and arms before getting out of bed.
After that, we are also advised not to stand up straight away, but to wait a few seconds. This is to give our bodies the opportunity to better adapt to the environment. If you stand up straight away, you can experience dizziness in your head.
Don't Drink Coffee Immediately. Many people drink coffee immediately after waking up. It is best to avoid this.
Because, at 8 to 9 am, the body produces a lot of the hormone cortisol so that the body is more energetic. The habit of drinking coffee after waking up can actually make the body weak.
Don't Directly Look at Social Media. Social media has become a part of many people's lives today. Not a few people who see it all the time, even after waking up. It is best to avoid this habit.
Because, being too busy looking at social media in the morning can make us forget the time. Instead of opening social media, it's better to use the time to get ready to do various productive activities. In addition, often checking the cellphone immediately after waking up can also disrupt the hormones in our body. [Source: Fimela] [DDHK News]
