DDHK.ORG - Losing weight is not just a matter of diet and regular exercise. Therefore, many complain, various diet methods have been practiced, but the weight has not decreased.
Why is that? Here are some causes and solutions, as reported by CNN Indonesia.
First, unrealistic targets. Weight loss programs should be carried out consistently, not setting big targets in a fast time. Research from George Washington University found that high dietary expectations can lead to the yo-yo phenomenon (weight loss after increasing dramatically) and lead to decreased self-confidence.
As a solution, start with small goals, such as including vegetables at each meal. Drink a glass of water before and wake up. Don't get too hung up on the numbers on the scale.
Second, lack of sleep. Lack of sleep will make it difficult for you to trim belly fat. Launching from the Harpers Bazaar, a study published in the American Journal of Clinical Nutrition found that women who slept less than 4 hours would eat 300 calories more and 21 grams more fat the next day.
The solution, try to get enough and quality sleep. Avoid caffeine, reduce exposure to blue light from monitors, including cell phones.
Third, lack of protein intake. Check your protein intake again. Based on a study published in the FASEB Journal, those who diet and increase their protein intake twice are able to cut more fat. In addition, consumption of protein also helps maintain muscle health.
This is due to the thermogenic effect that occurs when the body digests protein. The body burns energy to break down protein, so you will burn more calories. Protein also keeps your stomach full longer, so you can avoid overeating afterward. [DDHK. ORG]
