DDHK.ORG - Cleansing the colon is important because it can help improve health so that we avoid digestive problems, such as constipation. The large intestine must also be cleaned to keep the body healthy.
The intestine is an important part of the body. If it is too dirty, the toxins from food will not be able to get out properly. This is certainly dangerous because it can affect the health of other body organs.
There are several ways to clean the colon that can be done easily at home. This method also does not require special drugs or therapy. Here are some ways that we can do to clean the intestines naturally and simply.
First, drink juice. Launching Healthline, moderate intake of juice is good for our intestines. The juice mix contains some fiber and nutrients that are beneficial for digestion. A 2015 study found that vitamin C can help cleanse the colon. Vitamin C is found in many fruits and vegetables that can be added to juice mixes.
Second, a high-fiber diet. Fiber is an important macronutrient that certain foods have. It is found in healthy, whole plant foods such as fruits, vegetables, nuts and whole grains. Plants contain cellulose and fiber which help to "build" excess material in the large intestine. They also regulate constipation and an overactive gut, while increasing beneficial bacteria as prebiotics.
Third, drink lots of water. Drinking plenty of water according to the body's needs is very important. Besides being useful for keeping us hydrated, water is also the simplest way to cleanse the digestive tract. Launching Medicinet, drinking 6-8 glasses of water per day is recommended as one way to cleanse the colon.
Fourth, drink lemon water and honey. Mix fresh lemon juice, a teaspoon of honey, and a pinch of salt with warm water. Drink on an empty stomach in the morning. This method is believed to be able to clean the dirty colon.
Fifth, fasting. Not eating anything is a pretty good colon cleansing method. This method can help the kidneys and liver remove harmful toxins from the body. Drink water, fresh vegetable juices, or fresh fruit juices while fasting as these are believed to help cleanse the intestines. [Source: CNN Indonesia][DDHKNews]
